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BS 104
Temp 95.1
O2 97, 70p
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61,8 kg
Sejauh ini Berkurang: 32,6 kg.
Sisa: 2,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 Februari 2021:
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1132 kkal
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Lemak: 49,03g | Prot: 69,04g | Karb: 111,31g.
Makan Pagi: Split Peas (Mature Seeds, Without Salt, Cooked, Boiled), Cream (Half & Half), Vital Proteins Collagen Peptides, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Great Value Chicken Broth, Equate Sugar Free Fiber Powder. Makan Siang: Green Olives, Rosemont Farms Sugar Snap Peas, Talk O' Texas Okra Pickles, Green Giant Fresh Baby Cut Carrots, Cucumber, Green String Beans, Cauliflower, Radish, Giant Eagle Cherry Tomatoes, Chicken Stock (Home Prepared), Vegetable Soup - Low Cal, Celery. Makan Malam: Zucchini, Margaret Holmes Seasoned Collard Greens, Beef Stroganoff. Camilan/Lainnya: Xagave Agave Nectar, Hazelnuts Filberts, Walnuts, Almonds, Oreo Truffles, Prince of Peace 100% Natural Ginger Candy, Triscuit Avocado Cilantro & Lime, Oreo Truffles, Bick's Mini Crunch'ems Pickles - Garlic. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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