|
BS 95
Temp 97.3
O2 93, 62p
|
61,5 kg
Sejauh ini Berkurang: 32,8 kg.
Sisa: 2,5 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 10 Februari 2021:
|
1269 kkal
|
Lemak: 66,81g | Prot: 88,51g | Karb: 88,20g.
Makan Pagi: Equate Sugar Free Fiber Powder, Great Value Chicken Broth, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Vital Proteins Collagen Peptides. Makan Siang: Celery, Vegetable Soup - Low Cal, Chicken Stock (Home Prepared), Giant Eagle Cherry Tomatoes, Radish, Cauliflower, Green String Beans, Cucumber, Green Giant Fresh Baby Cut Carrots, Talk O' Texas Okra Pickles, Rosemont Farms Sugar Snap Peas, Green Olives. Makan Malam: Margaret Holmes Seasoned Collard Greens, Mission Restaurant Style Tortilla Chips, Chicken Wing (Skin Eaten), Broccoli, Kikkoman Soy Sauce, Wal-Mart Ribeye Steak, Olive Oil, Cabbage. Camilan/Lainnya: Peanuts, Split Peas (Mature Seeds, Without Salt, Cooked, Boiled). lagi...
|
Memperoleh 3,2 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan larilyn
|