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BS 117
Temp 97.0
O2 97, 65p
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61,1 kg
Sejauh ini Berkurang: 33,3 kg.
Sisa: 2,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 Februari 2021:
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1170 kkal
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Lemak: 67,87g | Prot: 83,87g | Karb: 60,78g.
Makan Pagi: Cream (Half & Half), Vital Proteins Collagen Peptides, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Makan Siang: Green Olives, Rosemont Farms Sugar Snap Peas, Talk O' Texas Okra Pickles, Green Giant Fresh Baby Cut Carrots, Cucumber, Green String Beans, Cauliflower, Radish, Giant Eagle Cherry Tomatoes, Chicken Stock (Home Prepared), Vegetable Soup - Low Cal, Celery. Makan Malam: Chicken Wing (Skin Eaten), Olive Oil, Yellow Summer Squash, Swiss Cheese, Ground Beef (80% Lean / 20% Fat), Poblano Pepper. Camilan/Lainnya: Sunshine Cheez-It Original Snack Crackers, Pistachio Nuts, Private Selection Praline Pecans, Almonds, Walnuts. lagi...
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Kehilangan 5,7 kg dalam 1 minggu
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