|
I meant GAINING 43lbs...
|
74,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 08 Februari 2021:
|
2946 kkal
|
Lemak: 100,68g | Prot: 214,72g | Karb: 312,14g.
Makan Pagi: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Egg Beaters Egg Beaters - Southwestern Style, Bang Cookies & Cream Craze High Protein Coffee. Makan Siang: Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Setelah Makan Siang: BSN Amino X, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Makan Malam: Chocolate Chip Cookie, Tillamook White Chocolate Raspberry Yum Ice Cream, McDonald's French Fries (Medium), McDonald's Double Quarter Pounder with Cheese, Hunt's 100% Natural Tomato Ketchup . Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins. lagi...
|
|
2159 kkal
|
Latihan:
Duduk - 2 jam, Mandi - 15 menit, Istirahat - 5 jam dan 45 menit, Tidur - 6 jam dan 30 menit, Mengemudi - 1 jam dan 15 menit, Bus Driving - 8 jam, Memasak - 15 menit. lagi...
|
Memperoleh 3,2 kg dalam 1 minggu
|
 Komentar
Cool, we're meeting at 200? Jabba the hut gains incoming.
08 Feb 21 oleh anggota: -Diablo
|
*Shakes head repeatedly trying to get rid of the Leia with a beard image *
08 Feb 21 oleh anggota: Katsolo
|
Leia? He'd look more like gumby with a beard and leg warmers.
08 Feb 21 oleh anggota: -Diablo
|
Probably UGGs. Leg warmers are too fashion forward.
08 Feb 21 oleh anggota: Katsolo
|
Is this post about Chris?- because I wore leg warmers today. :) Everyone loves them.
09 Feb 21 oleh anggota: davidsprincess
|
09 Feb 21 oleh anggota: -Diablo
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan chrisw77
|