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BS 112
Temp 96.2
O2 97, 69p
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61,9 kg
Sejauh ini Berkurang: 32,5 kg.
Sisa: 2,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 Februari 2021:
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862 kkal
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Lemak: 31,03g | Prot: 72,23g | Karb: 81,34g.
Makan Pagi: Great Value Chicken Broth, Equate Sugar Free Fiber Powder, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Vital Proteins Collagen Peptides. Makan Siang: Celery, Vegetable Soup - Low Cal, Chicken Stock (Home Prepared), Giant Eagle Cherry Tomatoes, Radish, Cauliflower, Green String Beans, Cucumber. Makan Malam: Green String Beans, Margaret Holmes Seasoned Collard Greens, Vlasic Old Fashioned Sauerkraut, Kale, Jalapeno Peppers, Cilantro (Coriander), Calavo Avocado, Salmon, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce. Camilan/Lainnya: Prince of Peace 100% Natural Ginger Candy. lagi...
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Memperoleh 7,0 kg dalam 1 minggu
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