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So, for the week, I ended up gaining a pound. I hope I remember this lesson well, and don't repeat my folly. I thought that when I went off Keto, I just wouldn't lose as fast. Never thought that I would GAIN immediately on Low Calorie diet. Hopefully, the rest of the gained weight will be gone tomorrow morning and I can start making PROGRESS again.
Discovered a "new" way to eat my bacon and eggs: smash up two hard-boiled eggs, crumble in 2 slices of crisp bacon and add 1 Tbsp. of mayonnaise and stir. Very satisfying, and doesn't make me feel so much like I'm eating JUST bacon & eggs yet again.
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111,6 kg
Sejauh ini Berkurang: 5,9 kg.
Sisa: 43,5 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 07 Februari 2021:
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1580 kkal
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Lemak: 124,54g | Prot: 90,08g | Karb: 23,44g.
Makan Pagi: Hormel Black Label Fully Cooked Bacon, Duke's Mayonnaise, Eggland's Best Large Grade A Eggs. Makan Siang: Duke's Mayonnaise, Eggland's Best Large Grade A Eggs, Hormel Black Label Fully Cooked Bacon. Makan Malam: Trader Joe's Beef Filet Mignon, Butter (Salted). Camilan/Lainnya: Jackstraws. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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