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BS 95
Temp 97.5
O2 95, 68p
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61,1 kg
Sejauh ini Berkurang: 33,2 kg.
Sisa: 2,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 Februari 2021:
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1135 kkal
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Lemak: 57,31g | Prot: 96,18g | Karb: 67,65g.
Makan Pagi: Vital Proteins Collagen Peptides, Butter, Oatmeal Muffins, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Equate Sugar Free Fiber Powder, Cocoa Powder (Unsweetened), Kroger Red Lentils, Hillshire Farm Lit'l Smokies Smoked Sausage. Makan Malam: Salmon, Skinnygirl Poppyseed Salad Dressing, Kale, Jalapeno Peppers, Cilantro (Coriander), Tomatoes. Camilan/Lainnya: Pistachio Nuts, Xagave Agave Nectar, Healthy Life 100% Whole Wheat Whole Grain Bread, Sam's Club Supreme Pizza, Peanuts, Salmon, Green String Beans, Salmon Skin. lagi...
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Kehilangan 7,0 kg dalam 1 minggu
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