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BS 101
Temp 95.8
O2 97, 71p
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62,1 kg
Sejauh ini Berkurang: 32,2 kg.
Sisa: 3,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 Februari 2021:
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1008 kkal
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Lemak: 50,75g | Prot: 93,89g | Karb: 46,36g.
Makan Pagi: Chicken Broth (Home Recipe), Kroger Red Lentils, Cocoa Powder (Unsweetened), Equate Sugar Free Fiber Powder, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement. Makan Siang: Talk O' Texas Okra Pickles, Cucumber, Green String Beans, Cauliflower, Radish, Rosemont Farms Sugar Snap Peas, Celery, Green Olives, Giant Eagle Cherry Tomatoes, Hillshire Farm Ultra Thin Smoked Ham. Makan Malam: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Great Value Sharp Cheddar Cheese, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce. Camilan/Lainnya: Valued Naturals Natural Cashews, Whisps Parmesan Cheese Crisps. lagi...
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Kehilangan 6,3 kg dalam 1 minggu
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