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WEIGH-IN WEDNESDAY: Average(target)
WT : 154.49 lb (152-155)
BMI: 21.77 (21-22)
BFP: 11.77% (10.5-11.0)
CAL: 2361 (2100)
MACRO% CFP: 48/33/19 (48/29/23)
The pasta did it 🤣🤣🤣
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70,1 kg
Sejauh ini Berkurang: 16,1 kg.
Sisa: 0,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 Februari 2021:
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2404 kkal
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Lemak: 84,88g | Prot: 96,39g | Karb: 190,48g.
Makan Pagi: Kroger Beef Chuck Flat Iron Steak, Best Yet Creamy Sauce Mix Scalloped Potatoes, Carnation Evaporated Milk, Coffee, Dave's Killer Bread 21 Whole Grains & Seeds Bread, IHOP Fried Eggs, Quirch Sofrito Diced Peppers & Onions. Makan Siang: BelGioioso Sliced Mild Provolone Cheese, Trader Joe's Uncured Black Forest Ham, Cornmeal Waffle. Makan Malam: Caesar Salad with Romaine, Frieda's Cara Cara Oranges, Chianti Wine, Beef Meatballs, Penne. Camilan/Lainnya: Trader Joe's Dark Chocolate with Almonds Bar, Red Table Wine, Chianti Wine, Deschutes Brewery Obsidian Stout. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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