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BS 119
Temp 95.8
O2 99, 62p
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62,8 kg
Sejauh ini Berkurang: 31,6 kg.
Sisa: 3,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 Februari 2021:
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1234 kkal
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Lemak: 46,02g | Prot: 109,08g | Karb: 100,41g.
Makan Pagi: Kroger Red Lentils, Great Value Beef Broth, Cocoa Powder (Unsweetened), Equate Sugar Free Fiber Powder, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Chicken Broth (Home Recipe). Makan Siang: Ground Beef (80% Lean / 20% Fat), Cabbage Soup, Cucumber, Green String Beans, Cauliflower, Radish, Rosemont Farms Sugar Snap Peas, Celery, Green Olives, Giant Eagle Cherry Tomatoes. Makan Malam: Pork Fried Rice, Brussels Sprouts, Bacon, Green String Beans, Salmon. Camilan/Lainnya: Marble Rye and Pumpernickel Bread, Cabbage with Meat Soup, Chocolate Covered Espresso Coffee Beans, Prince of Peace 100% Natural Ginger Candy, Chicken Skin. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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