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When I was 25 I weighed 125. By the time I was 55 I weighed 155. Right now I am back to what I weighed 8 years ago - hopefully adding years to my life by dropping the weight!
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70,3 kg
Sejauh ini Berkurang: 12,7 kg.
Sisa: 6,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 Februari 2021:
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1214 kkal
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Lemak: 69,51g | Prot: 57,43g | Karb: 94,72g.
Makan Pagi: Milk (Nonfat), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Trader Joe's Rolled Oats - Gluten Free, Chocolate Chips, Brown Sugar, Lard. Makan Siang: Olive Oil, Brussels Sprouts, Aidells Teriyaki & Pineapple Chicken Meatballs. Makan Malam: Kirkland Signature Spanish Queen Olives, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Camilan/Lainnya: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Trader Joe's Rolled Oats - Gluten Free, Chocolate Chips, Brown Sugar, Lard. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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