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BS 121
Temp 96.1
O2 97, 66p
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62,1 kg
Sejauh ini Berkurang: 32,3 kg.
Sisa: 3,1 kg.
Diet diikuti: Cukup Baik.
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1371 kkal
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Lemak: 66,25g | Prot: 104,58g | Karb: 88,81g.
Makan Pagi: Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Ground Beef (85% Lean / 15% Fat), Cocoa Powder (Unsweetened), Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original. Makan Siang: Margaret Holmes Seasoned Collard Greens, Great Value Canned Chili Beans, Chicken Breast, Zatarain's New Orleans Style Fish Fry Seafood Breading Mix, Onions, Lettuce, Tomatoes, Ground Beef (85% Lean / 15% Fat). Makan Malam: Sunshine Cheez-It Original Snack Crackers, Cabbage with Meat Soup, Great Value Beef Broth. Camilan/Lainnya: Xagave Agave Nectar, The Ginger People Ginger Chews, Nature's Harvest Honey Sesame Sticks, Peanuts. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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