Catatan berat badan (tidak ada entri jurnal) untuk 30 Januari 2021
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93,8 kg
Sejauh ini Berkurang: 6,0 kg.
Sisa: 7,6 kg.
Diet diikuti: Cukup Baik.
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2579 kkal
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Lemak: 95,63g | Prot: 157,69g | Karb: 311,51g.
Makan Pagi: Snickers Ice Cream Bar (48g), On The Border Tortilla Chips, Lowfat Cheddar or Colby Cheese, Cheese, Ground Beef (Cooked), Mission Foods Mission Burrito 10" Flour Tortilla, Mission 8" Flour Soft Taco (10 ct), Navels Oranges , Fairlife Nutrition Plan Vanilla, General Mills Cinnamon Toast Crunch Cereal, Quest Chocolate Chip Cookie Dough Protein Bar. Makan Siang: Snickers Ice Cream Bar (48g), Fairlife 2% Chocolate Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Quest Cookies & Cream Protein Bar. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
Dude nice profile pic. They just keep getting better. Wish I could cut my chest all the way to my clavicle like that. Lol. Appreciate you man.
30 Jan 21 oleh anggota: HeBrewZ
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Thanks, buddy! Still chasing your cuts. I want that separation when I do a bicep shot!
30 Jan 21 oleh anggota: -Diablo
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I guess it's all perspective. we as humans have a tendency to want what we don't have rather than see what we do have.
30 Jan 21 oleh anggota: HeBrewZ
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Yeah that pic is magnifeco! 💪🏻🔥
30 Jan 21 oleh anggota: davidsprincess
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Thanks, Princesa. ❤ Yes, Hebrews, most if not all people will never be satisfied. It keeps us hungry. I remember reading about how when a man picks up a weight is when he becomes "forever small". Lol
30 Jan 21 oleh anggota: -Diablo
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Sejarah Berat Badan -Diablo
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