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BS 101
Temp 95.4
O2 97, 64p
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61,7 kg
Sejauh ini Berkurang: 32,7 kg.
Sisa: 2,7 kg.
Diet diikuti: Cukup Baik.
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1493 kkal
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Lemak: 62,14g | Prot: 142,68g | Karb: 108,63g.
Makan Pagi: Ground Beef (85% Lean / 15% Fat), Hunt's Garlic & Herb Pasta Sauce, Swanson 100% Natural Chicken Broth, Kroger Green Split Peas, Margaret Holmes Seasoned Collard Greens, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Cocoa Powder (Unsweetened), Chicken Broth (Home Recipe). Makan Siang: Chicken Breast, Wyler's Chicken Bouillon Cubes, Great Value Green Split Peas. Makan Malam: Brussels Sprouts, Mushrooms, Kroger Ribeye Steak. Camilan/Lainnya: The Ginger People Ginger Chews, Pistachio Nuts, World Table Praline Pecans, Xagave Agave Nectar, Walkers Shortbread Cookies, Peanuts, Butter, Marble Rye and Pumpernickel Bread. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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