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BS 105
Temp 96.5
O2 98, 67p
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62,1 kg
Sejauh ini Berkurang: 32,2 kg.
Sisa: 3,2 kg.
Diet diikuti: Cukup Baik.
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1043 kkal
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Lemak: 53,04g | Prot: 84,28g | Karb: 69,93g.
Makan Pagi: Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Cocoa Powder (Unsweetened), Agave in The Raw Organic Agave Nectar, Great Value Organic Chia Seeds, Silk Pure Almond Milk - Unsweetened Original, Great Value Beef Broth. Makan Siang: Tom Kha Kai, Giant Eagle Cherry Tomatoes, Green Olives, Celery, Rosemont Farms Sugar Snap Peas, Radish, Cauliflower, Green String Beans, Cucumber. Makan Malam: Kale, Jalapeno Peppers, Cilantro (Coriander), Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce, No Noodle Lasagna. Camilan/Lainnya: Salmon Skin. lagi...
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Kehilangan 6,3 kg dalam 1 minggu
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