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BS 114
Temp 95.9
O2 98, 62p
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63,0 kg
Sejauh ini Berkurang: 31,3 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
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1095 kkal
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Lemak: 48,50g | Prot: 97,32g | Karb: 71,71g.
Makan Pagi: Great Value Beef Broth, Silk Pure Almond Milk - Unsweetened Original, Great Value Organic Chia Seeds, Agave in The Raw Organic Agave Nectar, Silk Pure Almond Milk - Unsweetened Original, Cocoa Powder (Unsweetened), Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Coffee (made from Ground). Makan Siang: Cucumber, Green String Beans, Cauliflower, Radish, Rosemont Farms Sugar Snap Peas, Celery, Green Olives, Giant Eagle Cherry Tomatoes, Cabbage with Meat Soup. Makan Malam: Roland Unseasoned Rice Wine Vinegar, Sesame Oil, Kikkoman Soy Sauce, Lee Kum Kee Sriracha Chili Sauce, Kroger Cole Slaw, Kale, Cilantro (Coriander), Jalapeno Peppers, Salmon. Camilan/Lainnya: Kroger Crunchy Peanut Butter, Whisps Parmesan Cheese Crisps, Prince of Peace 100% Natural Ginger Candy. lagi...
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Memperoleh 5,1 kg dalam 1 minggu
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