|
BS 101
Temp 97.6
O2 98, 60p
|
62,3 kg
Sejauh ini Berkurang: 32,0 kg.
Sisa: 3,4 kg.
Diet diikuti: Cukup Baik.
|
|
1323 kkal
|
Lemak: 70,85g | Prot: 106,27g | Karb: 71,29g.
Makan Pagi: Marble Rye and Pumpernickel Bread, Croissant, Margaret Holmes Seasoned Collard Greens, Cauliflower, Kroger Crunchy Peanut Butter, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Cocoa Powder (Unsweetened), Silk Pure Almond Milk - Unsweetened Original. Makan Siang: Salmon, Tom Kha Kai. Makan Malam: Shrimp, Cabbage with Meat Soup. Camilan/Lainnya: Popcornopolis Strawberries & Cream Popcorn, Trader Joe's Crumbled Gorgonzola Cheese, Blue Diamond Almonds, Wasabi & Soy Sauce, Salmon Skin. lagi...
|
Kehilangan 1,3 kg dalam 1 minggu
|