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BS 104
Temp 95.8
O2 96, 62p
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62,0 kg
Sejauh ini Berkurang: 32,4 kg.
Sisa: 3,0 kg.
Diet diikuti: Cukup Baik.
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1599 kkal
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Lemak: 89,47g | Prot: 87,16g | Karb: 117,82g.
Makan Pagi: Cocoa Powder (Unsweetened), Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original. Makan Siang: Heavy Cream, Grits, Egg, Publix Green Bell Pepper, Jam Preserves, Butter, Biscuits, Biscuits, Margaret Holmes Seasoned Collard Greens, Cucumber, Green String Beans, Cauliflower, Rosemont Farms Sugar Snap Peas, Ham (Whole, Cured, Roasted). Makan Malam: Tortilla Corn Chips, Chicken Stock , Chicken Breast. Camilan/Lainnya: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Blueberries . lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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