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Woke up at 1:30am and couldn't go back to sleep. Got up and ate my daily orange, but am TRYING to wait to have breakfast until 5:30. Even with the early wake-up time, I managed to drop 1/2 pound this morning. Slowly but surely! Got in 17 cups of water again yesterday - a little over half my body weight in ounces. Cutting down on the Diet Coke but, at this time, not planning to give it up altogether. Maybe I can eventually get down to only having one can a day. I'm very emotionally attached to my Diet Coke! When I had my gastric bypass surgery (16-17 years ago), I felt like I'd lost my best friend when I couldn't drink it. Ok, better get to that water-drinking! Hope everyone has a really good day today!
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112,9 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 44,9 kg.
Diet diikuti: 100%.
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1500 kkal
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Lemak: 82,36g | Prot: 56,33g | Karb: 143,69g.
Makan Pagi: Sun-Maid Natural California Raisins, Truvia Sweetener (Packet), Domino Sugar Granulated Sugar, Land O'Lakes Salted Butter, Old Fashioned Oats (= 1/3 cup), Pecans, Whole Milk (= 2 Tbsp). Makan Siang: Cooked Spaghetti Squash, Butter (Salted), Sour Cream, Nabisco Premium Saltine Crackers Original, 2-Meat 4-Bean Chili (IP) - One serving = 1 cup. Makan Malam: Eggland's Best Large Grade A Eggs, Cooked Green Cabbage (Fat Not Added in Cooking), Piccadilly Baby Lima Beans. Camilan/Lainnya: Keebler Fudge Shoppe Deluxe Grahams Fudge Covered Graham Crackers, Sunset Mini Cucumbers, Planters Salted Peanuts (1 oz), Navels Oranges. lagi...
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4097 kkal
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Latihan:
Belajar - 1 jam, Berbelanja - 30 menit, Mengemudi - 10 menit, Menonton Televisi - 8 jam, Memasak - 30 menit, Tidur - 8 jam, Istirahat - 5 jam dan 20 menit, Pekerjaan Rumah Tangga - 30 menit. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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