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BS 128
Temp 96.1
O2 97, 66p
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62,7 kg
Sejauh ini Berkurang: 31,7 kg.
Sisa: 3,7 kg.
Diet diikuti: Cukup Baik.
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1343 kkal
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Lemak: 78,36g | Prot: 98,49g | Karb: 66,06g.
Makan Pagi: Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Cocoa Powder (Unsweetened), Great Value Organic Chia Seeds, Agave in The Raw Organic Agave Nectar, Silk Pure Almond Milk - Unsweetened Original. Makan Siang: Giant Eagle Cherry Tomatoes, Green Olives, Celery, Rosemont Farms Sugar Snap Peas, Radish, Cauliflower, Green String Beans, Cucumber, Beef Top Sirloin (Trimmed to 1/8" Fat). Makan Malam: Tuna in Water (Canned), Macaroni & Cheese - Paula Deen, Pork Belly, Tortilla Corn Chips, Celery, Cilantro (Coriander), Young Green Onions, Tomatoes, Calavo Avocado, Chicken Breast. lagi...
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berat badan stabil
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