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BS 108
Temp 96.0
O2 98, 65p
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62,7 kg
Sejauh ini Berkurang: 31,7 kg.
Sisa: 3,7 kg.
Diet diikuti: Cukup Baik.
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1208 kkal
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Lemak: 73,41g | Prot: 95,78g | Karb: 47,07g.
Makan Pagi: Silk Pure Almond Milk - Unsweetened Original, Agave in The Raw Organic Agave Nectar, Great Value Organic Chia Seeds, Silk Pure Almond Milk - Unsweetened Original, Cocoa Powder (Unsweetened), Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Pork Belly. Makan Siang: Beef Top Sirloin (Trimmed to 1/8" Fat), Cucumber, Green String Beans, Cauliflower, Radish, Rosemont Farms Sugar Snap Peas, Celery, Green Olives, Giant Eagle Cherry Tomatoes. Makan Malam: Beef Top Sirloin (Trimmed to 1/8" Fat) , Sweet Potato & Kale Fritatta, Salmon, Cilantro (Coriander), Jalapeno Peppers, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce. Camilan/Lainnya: Pecan Nuts. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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