|
BS 104
Temp 97.0
O2 98, 76p
|
62,6 kg
Sejauh ini Berkurang: 31,8 kg.
Sisa: 3,6 kg.
Diet diikuti: Cukup Baik.
|
|
1109 kkal
|
Lemak: 72,60g | Prot: 82,45g | Karb: 37,77g.
Makan Pagi: Pork Belly, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Cocoa Powder (Unsweetened), Silk Pure Almond Milk - Unsweetened Original. Makan Siang: Salmon Skin, Bacon, Cooked Green String Beans (from Fresh), Denny's Sliced Tomatoes (3 Slices), Lettuce, Ground Beef (80% Lean / 20% Fat). Makan Malam: Cauliflower, Cooked Green String Beans (from Fresh), Salmon. Camilan/Lainnya: Beef Top Sirloin (Trimmed to 1/8" Fat), Pecan Nuts. lagi...
|
Kehilangan 3,2 kg dalam 1 minggu
|