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BS 115
Temp 95.7
O2 97, 65p
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63,0 kg
Sejauh ini Berkurang: 31,3 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
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1375 kkal
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Lemak: 74,42g | Prot: 96,01g | Karb: 89,46g.
Makan Pagi: Silk Pure Almond Milk - Unsweetened Original, Sweet Potato & Kale Fritatta, Great Value Organic Chia Seeds, Agave in The Raw Organic Agave Nectar, Cocoa Powder (Unsweetened), Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original. Makan Siang: Rosemont Farms Sugar Snap Peas, Celery, Giant Eagle Cherry Tomatoes, Onions, Cucumber, Salmon, Macaroni & Cheese - Paula Deen. Makan Malam: Broccoli, Margaret Holmes Seasoned Collard Greens, Salmon. Camilan/Lainnya: Pork Belly, Lance White Cheddar Cheese Popcorn, Peanuts, Blueberries. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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