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BS 115
Temp 96.1
O2 97, 62p
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62,8 kg
Sejauh ini Berkurang: 31,6 kg.
Sisa: 3,8 kg.
Diet diikuti: Cukup Baik.
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1825 kkal
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Lemak: 109,13g | Prot: 128,49g | Karb: 87,15g.
Makan Pagi: Pork Belly, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Cocoa Powder (Unsweetened), Agave in The Raw Organic Agave Nectar, Silk Pure Almond Milk - Unsweetened Original. Makan Siang: Market Pantry Blackberry Jam, Butter, Egg, Grits, Bacon, Swaggerty's Farm Mild Country Sausage Patties, Bisquick Biscuit. Makan Malam: Cranberry Apple Orange Relish, Margaret Holmes Seasoned Collard Greens, Pork Chop. Camilan/Lainnya: Pecan Shortbread Cookies, Peanuts. lagi...
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Memperoleh 3,8 kg dalam 1 minggu
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