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BS 88
Temp 97.8
O2 96, 63p
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62,2 kg
Sejauh ini Berkurang: 32,1 kg.
Sisa: 3,3 kg.
Diet diikuti: Cukup Baik.
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1318 kkal
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Lemak: 63,45g | Prot: 124,36g | Karb: 62,16g.
Makan Pagi: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Oreo Chocolate Sandwich Cookies, Salmon Skin, Silk Pure Almond Milk - Unsweetened Original, Agave in The Raw Organic Agave Nectar, Cocoa Powder (Unsweetened), Great Value Chicken Broth, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original. Makan Siang: Jalapeno Peppers, Cilantro (Coriander), Lettuce, StarKist Foods Chunk Light Tuna in Water (Can), Cucumber, Onions. Makan Malam: Butter, Margaret Holmes Tomatoes, Okra & Corn, Great Value Black Eyed Peas, Yellow Summer Squash, Cooked Asparagus (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Salmon. Camilan/Lainnya: Traditional Medicinals Organic Smooth Move Senna Herbal Tea, Agave in The Raw Organic Agave Nectar, Pork Belly. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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