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BS 121
Temp 97.9
O2 97, 62p
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62,4 kg
Sejauh ini Berkurang: 32,0 kg.
Sisa: 3,4 kg.
Diet diikuti: Cukup Baik.
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1847 kkal
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Lemak: 105,26g | Prot: 124,79g | Karb: 102,34g.
Makan Pagi: Silk Pure Almond Milk - Unsweetened Original, Agave in The Raw Organic Agave Nectar, Great Value Organic Chia Seeds, Cocoa Powder (Unsweetened), Great Value Chicken Broth, Great Value Kosher Dill Gherkins, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Makan Siang: Talk O' Texas Okra Pickles, Green String Beans, Cauliflower, Radish, Rosemont Farms Sugar Snap Peas, Celery, Green Olives, Giant Eagle Cherry Tomatoes, Cucumber, Calavo Avocado, Ham (Whole, Cured, Roasted) . Makan Malam: HEB Black Eyed Peas, Corned Beef, Pecan Shortbread Cookies, Roasted Salted Cashew Nuts, Potato French Fries, Salmon Skin, Salmon, Great Value Enriched Hamburger Buns, Fried or Battered Breaded Floured Shrimp, Lettuce, Tomatoes, Onions, Ground Beef (80% Lean / 20% Fat). Camilan/Lainnya: Whisps Parmesan Cheese Crisps, Pure Leaf Chai Tea, Agave in The Raw Organic Agave Nectar. lagi...
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Kehilangan 6,7 kg dalam 1 minggu
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