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Drank half my body weight in ounces of water yesterday - 128 oz. Limited Diet Coke to three glasses (mostly filled with ice). Making progress.
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113,6 kg
Sejauh ini Berkurang: 3,9 kg.
Sisa: 45,6 kg.
Diet diikuti: 100%.
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1684 kkal
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Lemak: 90,41g | Prot: 75,91g | Karb: 160,94g.
Makan Pagi: Eggland's Best Large Grade A Eggs, Don Lee Farms Fully Cooked Pork Patty. Makan Siang: Cooked Spaghetti Squash, Butter (Salted). Makan Malam: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Beef Pot Roast w/gravy, Bob Evans Original Mashed Potatoes. Camilan/Lainnya: Jackstraws, Planters Salted Peanuts (1 oz), Bananas, Sunset Mini Cucumbers, Navels Oranges. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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