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Lots of housework and not much time to eat yesterday lol
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73,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2264 kkal
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Lemak: 56,43g | Prot: 219,58g | Karb: 221,68g.
Makan Pagi: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Egg Beaters Egg Beaters - Southwestern Style, Quaker Instant Oatmeal - Strawberries & Cream (30g), Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Vanilla, Bang Cookies & Cream Craze High Protein Coffee, TOPS Markets Fat Free Cheese Singles. Makan Siang: Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Micronized Creatine Powder. Setelah Makan Siang: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Makan Malam: Edwards Chocolate Cream Pie made with Hershey's Singles, Heinz HomeStyle Gravy Classic Chicken Gravy, Classico Italian Sausage Pasta Sauce, Rosetto Cheese Stuffed Shells, Breyers Oreo Cookies & Cream Ice Cream, Skinless Chicken Breast. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins. lagi...
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2240 kkal
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Latihan:
Bus Driving - 8 jam, Memasak - 30 menit, Duduk - 5 jam, Istirahat - 1 jam dan 15 menit, Tidur - 8 jam, Mandi - 15 menit, Mengemudi - 1 jam. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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 Komentar
I had lots of housework and laundry but I made the eating a top priority. As always. 😉
11 Jan 21 oleh anggota: davidsprincess
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Were you able to celebrate the gym reopening? (By going to the gym- not by eating.)
11 Jan 21 oleh anggota: davidsprincess
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That's a foreign mindset to me lol
12 Jan 21 oleh anggota: -Diablo
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I’ve had a few of those days recently. Glad your gym is reopening! Mine been closed since the 3rd week of February 2020. 😑
12 Jan 21 oleh anggota: GardenOfHeeden
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Which part, Diablo? The cleaning, only 4 days @ the gym, not eating, or all of the above? 🧹🪣💪🏼🏋️🍕🍩
12 Jan 21 oleh anggota: davidsprincess
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The eating but yes, all as well lol
12 Jan 21 oleh anggota: -Diablo
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12 Jan 21 oleh anggota: davidsprincess
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If you need another day of less eating you could come to my house. I need to clean and organize my freezers and I’m sure I could find some housework for you to do :). I even have some heavy stuff outside you could move around to get some weight lifting in!
12 Jan 21 oleh anggota: peeperjj
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Hey you can’t blame a girl for trying! Lol. I’ll get to the freezers but I’ve got 3-4 weeks before the meat is ready so I have time. It’s too darn cold out for me so the outside stuff will wait until spring lol.
12 Jan 21 oleh anggota: peeperjj
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Sejarah Berat Badan chrisw77
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