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BS 120
Temp 93.5
O2 98, 67p
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63,0 kg
Sejauh ini Berkurang: 31,4 kg.
Sisa: 4,0 kg.
Diet diikuti: Cukup Baik.
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1374 kkal
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Lemak: 90,95g | Prot: 83,84g | Karb: 59,29g.
Makan Pagi: Ham (Whole, Cured, Roasted), Pecan Nuts, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Great Value Organic Chia Seeds, Chicken Broth (Home Recipe), Silk Pure Almond Milk - Unsweetened Original. Makan Siang: Sweet Potato & Kale Fritatta. Camilan/Lainnya: Great Value Mixed Nuts, Salmon, Roasted Salted Cashew Nuts, Sunshine Cheez-It Original Snack Crackers, Salmon Skin. lagi...
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Memperoleh 10,2 kg dalam 1 minggu
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