Catatan berat badan (tidak ada entri jurnal) untuk 10 Januari 2021
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114,3 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 46,3 kg.
Diet diikuti: Cukup Baik.
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1906 kkal
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Lemak: 102,13g | Prot: 67,10g | Karb: 191,61g.
Makan Pagi: Truvia Sweetener (Packet), Sun-Maid Natural California Raisins, Whole Milk (= 2 Tbsp), Land O'Lakes Salted Butter, Pecans, Old Fashioned Oats (= 1/3 cup). Makan Siang: Cooked Spaghetti Squash, Butter (Salted), Piccadilly Baby Lima Beans, Pepperidge Farm Light Style 7-Grain Bread, Market Pantry Sharp Cheddar Cheese Slice, Dairy Fresh String Cheese, Sunset Mini Cucumbers. Makan Malam: Potato (with or Without Peel), Butter (Salted), Cooked Green String Beans (Fat Added in Cooking), Hormel Meatloaf with Tomato Sauce. Camilan/Lainnya: Planters Salted Peanuts (1 oz), Kroger CARBmaster Cherry Yogurt, Smoothie - Cherry Chocolate Chunk, Honeycrisp Apples, Navels Oranges. lagi...
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berat badan stabil
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Sejarah Berat Badan Debbie Cousins
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