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BS 96
Temp 97.2
O2 97, 79
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62,4 kg
Sejauh ini Berkurang: 31,9 kg.
Sisa: 3,4 kg.
Diet diikuti: Cukup Baik.
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1138 kkal
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Lemak: 66,17g | Prot: 77,93g | Karb: 65,38g.
Makan Pagi: Pork Belly, Silk Pure Almond Milk - Unsweetened Original, Great Value Beef Broth, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Great Value Organic Chia Seeds, Silk Pure Almond Milk - Unsweetened Original. Makan Siang: Beef Broth (Home Recipe), Salmon, Baby Carrots, Cauliflower, Rosemont Farms Sugar Snap Peas, Cucumber. Makan Malam: Cilantro (Coriander), Kale, Jalapeno Peppers, Salmon, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce. Camilan/Lainnya: Pecan Shortbread Cookies, Spartan Cream Cheese Frosting, Pie Crust, Pecan Nuts. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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