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Weight is coming down nicely since I got back on track. I'm already 10% progressed toward my goal of losing 60 pounds in six months. I thank God for leading me to a motivational impetus that helped to inspire me to get back on the program (ANY program!) I love the freedom I've chosen of being able to eat ANY food, as long as I stay within my Calorie count. Surprisingly, I haven't been using that freedom to ensnare myself in a bunch of sweets and junk food. I'm eating healthy foods with lots of fruits and veggies each day. Also, getting in 64 oz of water a day (but still drinking about 2/3 of a 2-liter of Diet Coke each day - I want to cut that down to 3 12-oz cans, then to two, then eliminate it altogether)
Halfway through the week. Keep on chuggin'
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114,3 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 46,3 kg.
Diet diikuti: 100%.
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1998 kkal
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Lemak: 115,15g | Prot: 57,84g | Karb: 205,50g.
Makan Pagi: Albertsons Heavy Whipping Cream, Twinings Earl Grey Tea, Celestial Seasonings Sleepytime Herbal Tea, Granulated Sugar, Sun-Maid Natural California Raisins, Granulated Sugar, Whole Milk, Land O'Lakes Salted Butter, Pecans, Quaker Old Fashioned Oats. Makan Siang: Homemade Buttermilk Ranch Dressing, Provolone Cheese, Plumrose Deli Sliced Premium Ham (Water added) 97% Fat Free, Boar's Head Uncured Hard Salami, Tomatoes, Green Leaf Lettuce, Spinach, Saag's German Brand Bologna. Makan Malam: Butter (Salted), Potato (with or Without Peel), Piccadilly Baby Lima Beans. Camilan/Lainnya: Navels Oranges, Kirkland Signature Whole Fancy Cashews, Smoothie - Cherry-Berry Banana, Planters Salted Peanuts (1 oz), Navels Oranges. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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1 sampai 20 dari 24
 Komentar
Drinking the water is the most important thing!! I’ve been very good throughout my weight loss, but now I really haven’t been drinking that much. I also love Diet Coke and just started bringing one to work every day and it makes me not want to drink my water so I might start cutting that out too. ☹️ have a Happy Thursday Debbie, the first one and the new year. 😊👍🌺
07 Jan 21 oleh anggota: Shrewdness
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Happy to report an official HealthyWage drop of 3 pounds in a week. Happy dance 💃
07 Jan 21 oleh anggota: Chow moore
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I agree, can you stop drinking diet pop? Of course you can. It’s nothing but chemicals and water. ❤️🤗
07 Jan 21 oleh anggota: Chow moore
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07 Jan 21 oleh anggota: lizaveta0135
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07 Jan 21 oleh anggota: SB 428
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I also like the freedom of including everything I choose to.
07 Jan 21 oleh anggota: LaughingChevre
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07 Jan 21 oleh anggota: lavender222
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07 Jan 21 oleh anggota: bearnoggin
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07 Jan 21 oleh anggota: Texasgranny6
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07 Jan 21 oleh anggota: Waffle58
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Good job Debbie, I have confidence you can do this.I will be weighing in once a week every Monday. I'm surprising myself.
07 Jan 21 oleh anggota: Sarafinia
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Happy to hear you are on the right track and nailing it! keep on making great choices!
07 Jan 21 oleh anggota: Fiberoptic
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So happy that you have found a plan that is working for you!!!
07 Jan 21 oleh anggota: wholefoodnut
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I was a diet-coke-aholic from age 14-40. I would drink 8 to 10 cans a day on weekends and multiple extra large McD's or 7-11 big gulps full of the stuff while at work. Every candid family photo had a can in my hand or within reach. EVERY one. I quit cold turkey 7 years ago. And never looked back. I will occasionally have a Sprite for a sugar bump. It can happen. BTW DH still drinks the stuff so it's in the house. Blegh.
07 Jan 21 oleh anggota: Rosie We Can Do It
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Thats amazing Rosie!!!! Great job!!!
07 Jan 21 oleh anggota: bearnoggin
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I gotta say, I found quitting smoking 100 times easier than quitting Diet Coke. I've probably stopped drinking soda a dozen times, but always find my way back. I've been off it for about 2 weeks now, and I'm very happy with the results. it's amazing how much better everything tastes when you aren't killing your taste buds with all those chemicals.
07 Jan 21 oleh anggota: heytherepickles
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Great job Debbie, You must be doing something right. Keep it going.
07 Jan 21 oleh anggota: ladytanker
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Nice job Debbie. I can relate to much of what you posted. I too am now succeeding daily in my weight loss goals and am eating healthy over all. I found your comment encouraging. Let us continue. 🤗
07 Jan 21 oleh anggota: StayActiveEatRight
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Debbie and Heytherepickles I agree it's hard! (I sounded cavalier) It WAS hard. Any habit that long is. And it's everywhere. Keep trying! Cutting down is worth it.
07 Jan 21 oleh anggota: Rosie We Can Do It
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@Chow moore, WOOHOO!!! Great job in your first week!!! @Sarafinia glad you're surprising yourself - good surprises are always GREAT! WOW, @Rosie We Can Do It - SEVEN years without Diet Coke - that seems miraculous to me. It is truly an addiction with me and I've tried unsuccessfully many times to break it. I've gone a couple months in the past, but I always go back to it. @heytherepickles, GREAT JOB on being two weeks "Diet Coke FREE!" That's a great accomplishment! Keep up the good work. Thank you EVERYONE for all your sweet encouragement and kind words!
08 Jan 21 oleh anggota: Debbie Cousins
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