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Jurnal Debbie Cousins, 06 Jan 21

Been locked out of FatSecret since early last night. Tried everything to fix it. Kept getting the same error message. Just now, I FINALLY looked up online how to clear my cookies, and that resolved the problem. Trying to use the phone app while I was locked out was a real challenge! I kept a Word document with all of the foods and amounts I'd eaten, so I wouldn't lose track of anything. I WAS able to enter most things, with the exception of having to select 1/2-cup of milk for my cereal because it doesn't have a 1/3 cup option on the app. I've survived worse tragedies, LOL.

Glad to be back in! I have several new recipes that I've been inputting, and I haven't been able to do any today - so now I have to play catch up.

Weight was down another pound this morning, PTL. I wasn't very hungry last night, so I pretty much skipped dinner and my calorie count ended up being less than 1,400. So far (since my re-start on 12/27), I've been able to stay under 2,000 Calories every day but one, and I didn't go over by much that day.

Making healthier choices for my snacking. Got ingredients just now to make Smoothies, but I could NOT find any full-fat yogurt at Food Lion. Looking for PLAIN yogurt with full fat and no sugar or other ingredients. Any suggestions?
114,8 kg Sejauh ini Berkurang: 2,7 kg.    Sisa: 46,7 kg.    Diet diikuti: Cukup Baik.

Lihat Kalender Diet, 06 Januari 2021:
1645 kkal Lemak: 85,97g | Prot: 48,31g | Karb: 191,06g.   Makan Pagi: Pecans, 2% Fat Milk, Kellogg's Raisin Bran Crunch Original. Makan Siang: Essential Everyday Frozen Dark Sweet Cherries, Whole Milk, Kroger CARBmaster Strawberry Banana Yogurt, Bananas. Makan Malam: Butter (Salted), Cooked Spaghetti Squash, Piccadilly Baby Lima Beans. Camilan/Lainnya: Kirkland Signature Whole Fancy Cashews, Planters Salted Peanuts (1 oz), Navels Oranges , Navels Oranges . lagi...
Kehilangan 1,6 kg dalam 1 minggu

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Komentar 
Yes, while Mom was living with us, was trying to get her to gain weight. The highest fat I could find was Cabot Whole Milk Plain Greek Yogurt (https://www.cabotcheese.coop/product/plain-greek-yogurt/). It ends up with 10% milk fat. I bought it at Publix, but there appears to be a list of places on their website. Or call them./// If you want the most calories, the Liberte small cups had the most calories. ///Note: The serving sizes have been reduced on many yogurts, and calories and nutritional increments have changed over time. I often shoot for the ones with no added sugar and no fat, then look for the one with the fewest carbs. May have to convert from 2/3 or 3/4 cup services to 1 cup to compare them. Takes too much time. 
06 Jan 21 oleh anggota: Bliss2Jessie
Thanks BLUF, I'll check for that at Publix! 
06 Jan 21 oleh anggota: Debbie Cousins
Congratulations on your weight loss. Fantastic! Keep up the great effort. R. 
07 Jan 21 oleh anggota: Rick Barlow
I see a green arrow. Great job Debbie. 
07 Jan 21 oleh anggota: ladytanker

     
 

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