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BS 122
Temp 97.4
O2 98, 82p
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62,8 kg
Sejauh ini Berkurang: 31,6 kg.
Sisa: 3,8 kg.
Diet diikuti: Cukup Baik.
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1070 kkal
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Lemak: 58,08g | Prot: 86,22g | Karb: 54,95g.
Makan Pagi: Great Value Kosher Dill Gherkins, Great Value Beef Broth, Simply Nature Organic Chicken Bone Broth, Pork Belly, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Kirkland Signature Natural Psyllium Fiber, Equate Sugar Free Fiber Powder, Great Value Organic Chia Seeds, Silk Pure Almond Milk - Unsweetened Original. Makan Siang: Costco Rotisserie Chicken, Green String Beans, Cauliflower, Radish, Rosemont Farms Sugar Snap Peas, Green Olives, Giant Eagle Cherry Tomatoes, Cucumber, Talk O' Texas Okra Pickles, Green Giant Mini Sweet Peppers. Makan Malam: Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce, Winn-Dixie Zucchini, Beef Stroganoff. Camilan/Lainnya: Salmon Skin, Whisps Parmesan Cheese Crisps. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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