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BS 120
Temp 96.5
O2 98, 80p
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63,0 kg
Sejauh ini Berkurang: 31,3 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
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1255 kkal
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Lemak: 73,30g | Prot: 99,89g | Karb: 57,56g.
Makan Pagi: Silk Pure Almond Milk - Unsweetened Original, Great Value Organic Chia Seeds, Equate Sugar Free Fiber Powder, Kirkland Signature Natural Psyllium Fiber, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Chicken Broth (Home Recipe). Makan Siang: Green Giant Mini Sweet Peppers, Talk O' Texas Okra Pickles, Cucumber, Giant Eagle Cherry Tomatoes, Green Olives, Rosemont Farms Sugar Snap Peas, Radish, Cauliflower, Green String Beans, Costco Rotisserie Chicken. Makan Malam: Mixed Nuts in Shell, Salmon Skin, Chicken Skin, No Noodle Lasagna. Camilan/Lainnya: Whisps Parmesan Cheese Crisps. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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