|
BS 113
Temp 96.4
O2 98, 59p
|
63,3 kg
Sejauh ini Berkurang: 31,0 kg.
Sisa: 4,4 kg.
Diet diikuti: Cukup Baik.
|
|
1199 kkal
|
Lemak: 63,06g | Prot: 89,64g | Karb: 70,66g.
Makan Pagi: Chicken Broth (Home Recipe), Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Kirkland Signature Natural Psyllium Fiber, Equate Sugar Free Fiber Powder, Pork Belly. Makan Siang: Green String Beans, Cauliflower, Radish, Rosemont Farms Sugar Snap Peas, Celery, Green Olives, Giant Eagle Cherry Tomatoes, Souffle of Sausage, Eggs & Cheese. Makan Malam: Chili, Thin Crust Pizza with Meat, Margaret Holmes Seasoned Collard Greens, Salmon, Red Onions, Cilantro (Coriander), Jalapeno Peppers, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce. Camilan/Lainnya: Kroger Crunchy Peanut Butter, Almonds, Pork Belly, Whisps Parmesan Cheese Crisps. lagi...
|
Memperoleh 1,9 kg dalam 1 minggu
|