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BS 132
Temp 97.5
O2 98, 61p
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63,0 kg
Sejauh ini Berkurang: 31,3 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
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1334 kkal
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Lemak: 79,70g | Prot: 67,66g | Karb: 74,37g.
Makan Pagi: Pork Belly, Equate Sugar Free Fiber Powder, Kirkland Signature Natural Psyllium Fiber, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Chicken Broth (Home Recipe). Makan Siang: Potato Patty, Red Table Wine, Mushrooms, HEB Black Eyed Peas, Johnsonville Original Bratwurst, Treasure Cave Crumbled Gorgonzola Cheese, Butter, Trader Joe's Boneless Beef Rib Eye Steak. Camilan/Lainnya: Aunt Sally's Original Praline, Chocolate Covered Espresso Coffee Beans, Spartan Cream Cheese Frosting. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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