|
BS 99
Temp 98.3
O2 97, 70p
|
62,9 kg
Sejauh ini Berkurang: 31,5 kg.
Sisa: 3,9 kg.
Diet diikuti: Cukup Baik.
|
|
1303 kkal
|
Lemak: 67,32g | Prot: 78,43g | Karb: 78,85g.
Makan Pagi: Equate Sugar Free Fiber Powder, Kirkland Signature Natural Psyllium Fiber, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Makan Siang: Orange Juice , Champagne, Egg, Butter , Kroger Extra Long Asparagus Spears, Boar's Head Havarti Cheese, Salmon. Makan Malam: Glory Foods Seasoned Southern Style Turnip Greens, Cornbread (from Mix), Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Added in Cooking), Cabbage, Corned Beef Brisket (Cured). lagi...
|
Memperoleh 3,8 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan larilyn
|