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BS 112
Temp 96.8
O2 97, 63p
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62,3 kg
Sejauh ini Berkurang: 32,0 kg.
Sisa: 3,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 31 Desember 2020:
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1622 kkal
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Lemak: 98,08g | Prot: 102,84g | Karb: 85,51g.
Makan Pagi: Butter, Banana Bread, Apples, Betty Crocker Chocolate Crinkles Cookies, Peanuts, Doritos Nacho Cheese Crackers, Signature Cafe Baby Back Ribs, Salmon Skin, Ham (Whole, Cured, Roasted), Equate Sugar Free Fiber Powder, Cocoa Powder (Unsweetened), Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original. Makan Malam: Chicken Broth (Home Recipe). Camilan/Lainnya: Chicken Meat (Roasting, Roasted, Cooked), Treasure Cave Crumbled Gorgonzola Cheese. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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