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I grew 1/2 pound of chest muscle overnight.
Today, I'll add 3 pounds to my legs.
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75,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 30 Desember 2020:
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2718 kkal
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Lemak: 50,70g | Prot: 218,72g | Karb: 354,11g.
Makan Pagi: Dole Pineapple Chunks in 100% Pineapple Juice, Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Egg Beaters Egg Beaters - Southwestern Style. Setelah Sarapan: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Protein2o Protein Infused Water Mixed Berry, Gatorade Zero Lemon-Lime, BSN Amino X, Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder. Sebelum Makan Siang: Stouffer's Three Cheese Ravioli with Meat Sauce, Quaker Instant Oatmeal - Strawberries & Cream (30g), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Vanilla. Makan Siang: Quaker Cap'n Crunch's Oops! All Berries, Silk Pure Almond Milk - Unsweetened Vanilla. Makan Malam: Breyers New York York Cheesecake (Strawberry) Ice Cream, Publix Yukon Gold Potatoes, Skinless Chicken Breast. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins. lagi...
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3405 kkal
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Latihan:
Angkat Besi - 1 jam dan 30 menit, Mengemudi - 1 jam dan 30 menit, Pekerjaan Kebun (Berkebun) - 30 menit, Duduk - 8 jam, Pekerjaan Rumah Tangga - 1 jam dan 30 menit, Istirahat - 3 jam, Mandi - 30 menit, Tidur - 6 jam dan 30 menit, Memasak - 1 jam. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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 Komentar
Awesome! I think I gained 1/2# on my ass overnight too! But it wasn’t the glutes that gained 😛
30 Des 20 oleh anggota: peeperjj
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ummm, you know when the pageant girls talk about adding cutlets to their bras that they're not chicken cutlets, right???
30 Des 20 oleh anggota: Katsolo
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Must have also been that big chest workout! You went from baby bear tiny chest to papa pita bear chest.
30 Des 20 oleh anggota: bearnoggin
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Sejarah Berat Badan chrisw77
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