Jurnal chrisw77, 29 Des 20

Okay, so these look gross, greasy, and fattening... and they absolutely were.

But, God bless America, they were delicious!

Double cheeseburger before the gym and Buffalo chicken post-workout. Great little snacks at just under 1000 calories that are LOADED with protein and carbs 🤘

Papa John's Papadias are really good!

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2942 kkal

Lemak: 110,44g | Prot: 214,47g | Karb: 274,16g.   Makan Pagi: Kodiak Cakes Strawberry Chocolate Chip Power Cup, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Starbucks Nitro Cold Brew (Grande), Egg Beaters Egg Beaters - Southwestern Style. Setelah Sarapan: Papa John's Double Cheeseburger Papadia, Hunt's 100% Natural Tomato Ketchup, BSN Amino X, Gatorade Zero Lemon-Lime, Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder. Sebelum Makan Siang: Protein2o Protein Infused Water Mixed Berry, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Papa John's Grilled Buffalo Chicken Papadia, Hidden Valley Fat Free Ranch Dressing. Makan Malam: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Signature Select Chicken Enchiladas. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins. lagi...

3528 kkal

Latihan: Istirahat - 1 jam dan 30 menit, Memasak - 30 menit, Tidur - 7 jam dan 30 menit, Mengemudi - 2 jam, Angkat Besi - 1 jam dan 30 menit, Pekerjaan Kebun (Berkebun) - 1 jam, Pekerjaan Rumah Tangga - 30 menit, Berbelanja - 1 jam, Duduk - 8 jam, Mandi - 30 menit. lagi...