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Down a pound this morning, hallelujah! I'm now made 4.17% progress toward my goal of losing 60 pounds in 6 months. Snacks are now apples and oranges instead of Little Debbie cakes and homemade fudge. I'm still allowing 1-2 Jackstraws (111 calories each) while we've got them. Even though I've allowed for 2,250 calories a day, I've been maintaining less than 2,000, and I'm finding ways to bring that down even more (like having 3/4 cup of cereal instead of 1 cup, etc.)
Is everybody ready for the 1st? If you haven't started back on your weight-loss program yet, now is the time to be stocking your fridge and freezer with the things you'll need to have healthy choices that fit into your particular "diet" plan. Also, consider throwing OUT the things that will be a temptation to you (instead of trying to hurry up and EAT them all, LOL)! May God give you the determination (WILL to) and the plan (HOW to) to reach all of your goals in the New Year.
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116,3 kg
Sejauh ini Berkurang: 1,1 kg.
Sisa: 48,3 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 30 Desember 2020:
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2241 kkal
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Lemak: 145,27g | Prot: 75,72g | Karb: 180,43g.
Makan Pagi: Albertsons Heavy Whipping Cream, Twinings Earl Grey Tea, Celestial Seasonings Sleepytime Herbal Tea, Kellogg's Raisin Bran Crunch Original, 2% Fat Milk, Pecans. Makan Siang: Homemade Buttermilk Ranch Dressing, Provolone Cheese, Plumrose Deli Sliced Premium Ham (Water added) 97% Fat Free, Russer Wunderbar Bologna, Boar's Head Hard Salami, Tomatoes, Green Leaf Lettuce, Spinach. Makan Malam: Sun-Maid Natural California Raisins, Truvia Sweetener (Packet), Butter (Salted), Quick Oatmeal (1 or 3 Minutes), Pecans, 2% Fat Milk. Camilan/Lainnya: Milk Chocolate Coated Peanuts, Planters Salted Peanuts (1 oz), Atkins Cheesy Chicken Risotto, Jackstraws, Navels Oranges. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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