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BS 136
Temp 95.2
O2 98, 72p
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63,0 kg
Sejauh ini Berkurang: 31,4 kg.
Sisa: 4,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 30 Desember 2020:
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1251 kkal
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Lemak: 66,09g | Prot: 113,46g | Karb: 47,29g.
Makan Pagi: Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Cocoa Powder (Unsweetened), Equate Sugar Free Fiber Powder. Makan Siang: Cucumber, Green String Beans, Cauliflower, Radish, Rosemont Farms Sugar Snap Peas, Celery, Giant Eagle Cherry Tomatoes, Ham (Whole, Cured, Roasted). Makan Malam: Dinner Rolls, Thin Crust Cheese Pizza, Crab Cake, Cilantro (Coriander), Jalapeno Peppers, Roma Tomatoes, Salmon, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce. Camilan/Lainnya: Kirkland Signature Mixed Nuts, Whisps Parmesan Cheese Crisps. lagi...
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Memperoleh 7,0 kg dalam 1 minggu
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