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BS 105
Temp 96.9
O2 98, 64p
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62,0 kg
Sejauh ini Berkurang: 32,4 kg.
Sisa: 3,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 29 Desember 2020:
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925 kkal
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Lemak: 40,99g | Prot: 65,14g | Karb: 63,83g.
Makan Pagi: Equate Sugar Free Fiber Powder, Cocoa Powder (Unsweetened), Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original. Makan Siang: Blueberries, Blackberries, Cream Cheese, Kirkland Signature Smoked Salmon, French or Vienna Bread (Includes Sourdough), Souffle of Sausage, Eggs & Cheese, Bacon. Makan Malam: Barefoot Contessa Beef Stew Bourguignon. lagi...
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Kehilangan 5,7 kg dalam 1 minggu
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