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Great day yesterday. Got in water, exercise, Journaling, recording everything I ate. I set a goal of 2,250 calories a day for this interim period (before the New Year) just to get into the habit of RECORDING everything I eat. Finished the day at 1,942 Calories. WOOHOO!!! That was even with fitting in two Jackstraws!
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116,8 kg
Sejauh ini Berkurang: 0,7 kg.
Sisa: 48,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 29 Desember 2020:
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1848 kkal
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Lemak: 103,24g | Prot: 77,17g | Karb: 164,78g.
Makan Pagi: Fresh Express Baby Spinach, Land O'Lakes Salted Butter, Eggland's Best Large Grade A Eggs, Kroger Finely Shredded Sharp Cheddar Cheese, Hormel Black Label Fully Cooked Bacon. Makan Siang: Pecans, 2% Fat Milk, Kellogg's Raisin Bran Crunch Original. Makan Malam: Atkins Frozen Crustless Chicken Pot Pie, Cracker Barrel Old Country Store Cooked Carrots, Cracker Barrel Old Country Store Green Beans. Camilan/Lainnya: Planters Salted Peanuts (1 oz), Jackstraws, Honeycrisp Apples, Navels Oranges. lagi...
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berat badan stabil
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 Komentar
29 Des 20 oleh anggota: meonadiet
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Yep, recording every bite really helps. 🤗 Let’s do this together! Looking forward to the new year. Hard to believe, but I turn 72 in a couple of weeks! Seems so ancient 🤣.
29 Des 20 oleh anggota: Chow moore
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That is awesome Ms Debbie. I'm still working the day. We must be on different time zone. May I ask where are you from? I'm from Texas and it seems that I'm behind in time. Could this be?
29 Des 20 oleh anggota: ladytanker
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@ladytanker, I'm in Virginia, so yes there is a 2-3 hour time difference. It's three hours difference between here and the western coast (CA, etc.) Not sure if Texas is Pacific or Mountain time zone.
30 Des 20 oleh anggota: Debbie Cousins
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Ok I got it. No I'm central time and that will be a hour behind you. What made me ask is watching the time when the challenge was to begin. and I wondered if this site is base over seas. Just wondered. I've had another successful day and happy for you and that drop in weight. Keep up the good work. And Happy New Years to you and yours.
30 Des 20 oleh anggota: ladytanker
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@ladytanker, the reason the time looks so OFF is that, even though the challenges are supposed to start on Mondays (and that is when you should weigh in), the site won't let you actually RECORD anything until after midnight Monday night (which would be 1am your time, I'm guessing). So, basically, each day you report on the PREVIOUS day's progress. Confusing at first, but you'll get used to it.
31 Des 20 oleh anggota: Debbie Cousins
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@Debbie Cousin. Thank you, I knew something wasn't looking right. Ok I will keep working myself around the site. Take care.
31 Des 20 oleh anggota: ladytanker
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Texas is central time zone. Don’t know if west Texas might cross over to mountain time zone.
01 Jan 21 oleh anggota: Chow moore
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