Jurnal chrisw77, 25 Des 20

Merry Christmas day to all who chose to celebrate this day.

If not, a reminder to strive for peace with those around you and to do good for others.

Enjoy the day, kids.

75,7 kg Sejauh ini Berkurang: 0 kg.    Sisa: 0,9 kg.    Diet diikuti: Cukup Baik.

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2260 kkal

Lemak: 55,63g | Prot: 201,42g | Karb: 243,46g.   Makan Pagi: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Silk Pure Almond Milk - Unsweetened Vanilla, Egg Beaters Egg Beaters - Southwestern Style, Bang Cookies & Cream Craze High Protein Coffee. Makan Siang: Optimum Nutrition Micronized Creatine Powder, Fiber One Oats & Chocolate Chewy Bars, Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Setelah Makan Siang: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Makan Malam: Signature Select Chicken Enchiladas, Breyers Oreo Cookies & Cream Ice Cream. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins. lagi...

2366 kkal

Latihan: Pekerjaan Rumah Tangga - 45 menit, Tidur - 8 jam, Mengemudi - 1 jam, Mandi - 15 menit, Duduk - 5 jam, Istirahat - 30 menit, Bus Driving - 8 jam, Memasak - 30 menit. lagi...