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BS 104
Temp 96.7
O2 98, 68p
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61,8 kg
Sejauh ini Berkurang: 32,6 kg.
Sisa: 2,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 Desember 2020:
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1099 kkal
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Lemak: 64,19g | Prot: 70,63g | Karb: 68,38g.
Makan Pagi: Cocoa Powder (Unsweetened), Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Sugar Free Fiber Powder. Makan Siang: Olive Oil, Cuties Mandarin Orange, Blackberries, Plain Pancakes, Sargento Mozzarella Shredded Cheese, Kale, Onions, Sweet Potato, Egg, America's Choice Bacon Thick Sliced. Makan Malam: Stop & Shop New Red Potatoes, Broccoli, Red Cabbage, Ruprecht Braised Beef Short Ribs. Camilan/Lainnya: Shortbread Cookies. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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