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BS 99
Temp 97.3
O2 98, 63p
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62,1 kg
Sejauh ini Berkurang: 32,2 kg.
Sisa: 3,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 Desember 2020:
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990 kkal
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Lemak: 46,57g | Prot: 92,87g | Karb: 46,98g.
Makan Pagi: Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Coffee (made from Ground), Cocoa Powder (Unsweetened), Great Value Chicken Broth, Silk Pure Almond Milk - Unsweetened Original. Makan Siang: Green Olives, Green Giant Fresh Baby Cut Carrots, Giant Eagle Cherry Tomatoes, Celery, Rosemont Farms Sugar Snap Peas, Radish, Cauliflower, Green String Beans, Cucumber, Bryan Smoked Turkey Breast. Makan Malam: Salmon Skin, Jalapeno Peppers, Kale, Lettuce, Roma Tomatoes, Cilantro (Coriander), Salmon, Salmon Skin, Bolthouse Farms Classic Ranch Yogurt Dressing. Camilan/Lainnya: Kirkland Signature Mixed Nuts. lagi...
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Kehilangan 6,3 kg dalam 1 minggu
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