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BS 105
Temp 97.3
O2 96, 60p
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63,0 kg
Sejauh ini Berkurang: 31,3 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 Desember 2020:
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1438 kkal
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Lemak: 80,13g | Prot: 105,29g | Karb: 74,13g.
Makan Pagi: Pecan Nuts, Hormel Taco Meats - Shredded & Seasoned Beef, Peanut Butter, Shortbread Cookies, Keebler Sandies Pecan Shortbread Cookies, Silk Pure Almond Milk - Unsweetened Original, Great Value Chicken Broth, Great Value Chicken Broth, Cocoa Powder (Unsweetened), Coffee (made from Ground), Equate Sugar Free Fiber Powder, Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement. Makan Siang: Roast Beef, Brown & Haley Almond Roca Candy, Fish Broth, Wal-Mart Tilapia Fillets. Makan Malam: Beef Stroganoff, Kale, Lettuce, Roma Tomatoes, Jalapeno Peppers. Camilan/Lainnya: Shortbread Cookies, Deli Turkey or Chicken Breast Meat. lagi...
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Memperoleh 5,7 kg dalam 1 minggu
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