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BS 126
Temp 96.4
O2 98, 75p
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63,0 kg
Sejauh ini Berkurang: 31,3 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 Desember 2020:
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992 kkal
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Lemak: 49,56g | Prot: 80,23g | Karb: 53,26g.
Makan Pagi: Great Value Kosher Dill Gherkins, Bob's Old Timey Peppermint Candy Pure Sugar Sticks, Silk Pure Almond Milk - Unsweetened Original, Great Value Chicken Broth, Cocoa Powder (Unsweetened), Coffee (made from Ground), Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement. Makan Siang: Bryan Smoked Turkey Breast, Cucumber, Green String Beans, Cauliflower, Radish, Rosemont Farms Sugar Snap Peas, Celery, Giant Eagle Cherry Tomatoes. Makan Malam: Bolthouse Farms Classic Ranch Yogurt Dressing, Salmon, Calavo Avocado, Cilantro (Coriander), Roma Tomatoes, Lettuce, Kale. Camilan/Lainnya: Whisps Parmesan Cheese Crisps, Kirkland Signature Mixed Nuts. lagi...
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berat badan stabil
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